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What Is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint. These muscles keep the head of the upper arm bone (humerus) securely within the shallow socket of the shoulder blade (scapula), enabling a wide range of shoulder movements. The rotator cuff is actively … Read more

We often get caught up in our daily routines—work, family, responsibilities—and it’s easy to forget about our health until something feels wrong. But true health care doesn’t start when symptoms appear; it begins long before, with prevention. At Punta Mita Hospital, we know that Prevention Saves Lives, and regular medical check-ups are one of the … Read more

The Importance of a Heart-Healthy Diet Your heart is one of the most vital organs in your body, and maintaining its health should be a top priority. A well-balanced diet plays a crucial role in preventing heart disease, high blood pressure, and other cardiovascular conditions. By incorporating Heart-Healthy Foods into your meals, you can strengthen … Read more

Sunburn Prevention Tips: How to Protect Your Skin and Enjoy the Sun Safely Sunburn occurs when the skin is overexposed to ultraviolet (UV) rays from the sun, causing redness, pain, and sometimes blistering. The severity of sunburn can vary depending on the duration and intensity of exposure. While mild sunburns cause temporary discomfort, severe burns … Read more

Travel Smart: Safe Eating Travel Tips to Protect Your Health Trying new foods while traveling is one of the best parts of exploring new places, but eating in unfamiliar environments can sometimes lead to food poisoning. Contaminated food or water can quickly ruin your trip, causing discomfort, dehydration, or even serious illness. By following essential … Read more

Physical Effects Stress: Warning Signs and How to Manage Them Stress is a natural response to challenging situations, but when it becomes chronic, it can significantly affect your well-being. Many people underestimate the Physical Effects Stress can have on their bodies, assuming it’s just a mental burden. However, prolonged stress can lead to serious health … Read more

Coastal areas are known for their breathtaking views, fresh sea breeze, and relaxing atmosphere, making them a dream destination for many. However, for those who suffer from allergies, the coastal environment can pose unique challenges. The combination of high humidity, airborne pollen, seaweed particles, and ocean breezes carrying allergens can trigger symptoms such as sneezing, … Read more