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High blood pressure, or hypertension, is one of the most common chronic conditions affecting people of all ages. Despite its prevalence, it’s often underestimated—mainly because it rarely presents clear symptoms in its early stages. But make no mistake: unchecked blood pressure can quietly damage the heart, brain, kidneys, and eyes, leading to life-threatening complications over … Read more

Your kidneys are small but powerful organs Your kidneys are small but powerful organs that perform a variety of essential functions. They help remove waste products from your blood, regulate fluid balance, maintain proper electrolyte levels, control blood pressure, and even produce hormones that support bone health and red blood cell production. Protecting your kidneys … Read more

From checking emails in the morning to scrolling through social media before bed, our daily routines are heavily dominated by screens. Whether it’s a smartphone, tablet, laptop, or television, screens have become essential tools for communication, work, education, and entertainment. However, as our digital usage grows, so does the concern over the screen time effects … Read more

When people think about an eye exam, the first thing that usually comes to mind is updating their prescription for glasses or contact lenses. But did you know that your eyes can reveal signs of systemic health issues before other symptoms even appear? Regular eye exams health checks are one of the most powerful tools … Read more

At Punta Mita Hospital, we understand that swimming is more than a fun activity—it’s a way to relax, exercise, and enjoy time with family and friends. However, it’s also important to recognize that water activities can come with certain health and safety risks. Whether you’re swimming in the ocean, enjoying a pool, or participating in … Read more

Summer is a time for beach days, outdoor adventures, and soaking up the sun—but it’s also when your body is most at risk of dehydration and nutrient loss. The heat and humidity of the season can take a toll on your well-being if you’re not paying close attention to what you eat and drink. At … Read more

Health is not just about the absence of disease. It’s about balance—physically, mentally, and nutritionally. One of the most overlooked aspects of health is nutrition, and within that, the quiet signals our body gives us when something’s off. Often, Nutrient Deficiency Symptoms begin as minor discomforts or changes that we brush off. But ignoring these … Read more

Chronic diseases like heart disease, diabetes, and high blood pressure are increasingly common worldwide, affecting millions and placing a heavy burden on families and healthcare systems. The good news? Many of these conditions are preventable. And the most powerful tool you have is your everyday routine. At Punta Mita Hospital, we emphasize the importance of … Read more

At Punta Mita Hospital, we believe that a strong immune system is the foundation of long-term health. In today’s world, where we are constantly exposed to viruses, environmental toxins, and chronic stress, taking daily steps to strengthen your immune defenses is more important than ever. By adopting consistent, evidence-based healthy habits, you can support your … Read more

Stress and Anxiety Stress and anxiety are natural responses to life’s challenges, but when they become overwhelming, they can negatively impact our well-being. Recognizing the signs of stress and anxiety is the first step toward better mental health. Symptoms may include irritability, fatigue, difficulty concentrating, and trouble sleeping. The Importance of Mental Health Awareness Mental … Read more